Training guides

BASKETBALL
Day 1: lift 30 reps and do 25 squats
Day 2: run 2+ miles
Day 3: lift 15 reps and do sprints
Day 4: lift 35 reps
Day 5: run 1+ miles rest
Day 6: lift 35 reps and do 25 squats
Day 7: run 2+ miles

FOOTBALL
Day 1: lift 35 reps
Day 2: lift 40 reps
Day 3: sprints
Day 4: lift 40+ reps
Day 5: run 1+ miles rest
Day 6: 45 reps
Day 7: sprints and lift

Baseball
Day 1: do 15 40 yard dashes and batting cages
Day 2: lift 20 reps and do 25 jump squats
Day 3: do 10 40 yard dashes and 10 reps
Day 4: Run one mile
Day 5: Batting cages
Day 6: 100 sit-ups 25 reps
Day 7: Do 15 100 yard dashes

Soccer
day:1 run 2 miles
day 2 kick goals and do 10 100 yard sprints
repeat

Snow Sports offseason
Day 1: 30 Explosive squats
Day 2: run 1 mile
Day 3: 30 squats
Day 4: 50 calf raises
Day 5: run 1 Mile
Repeat

Nutrition
Check out our Kale Blueberry Smoothie Recipe

Our healthy antioxidant smoothie

To be a pro you have to eat like one here are some tips

1. Stay hydrated your metabolism is much higher when you are hydrated it also regulates your body temperature.
2. Don't skip breakfast its important to start your day right
3. drink like a Champ no beer, soda, or even juice very often its important to watch your sugar
4. keep a plan. If you plan ahead you limit snacking.
5. Don't completely block out carbs. You need the energy